While we are sleeping peacefully, our growth hormones are repairing the damaged skin cells. If we don’t give our hormones enough time, the damaged cells keep on getting accumulated on our skin, hence making our skin look lacklustre.
Lack of sleep messes up the moisture & collagen level of the skin - making it dehydrated, red and prone to breakouts and ageing signs. In addition to that, sleeping less also affects the eyes, lowering the pH level of complexion and bringing in dark circles under eyes.
Have you been sleeping less or more?
Don’t worry, tell our skin experts your average sleeping hours, then sit back and relax! They will make your personalised skincare regimen after keeping your sleeping hours as well as stress, smoke intake and water intake in mind.
Tip: 7-8 hours is optimum sleep time.
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