Hey— New year, new you, right? 😉
Just before we dive into the top 10 superfoods that will help your skin glow and make you want to transform your dietary preferences for good, why not take our free skin assessment to find out about the clean, active ingredients that will help balance the effects of your current lifestyle (including diet) on your skin?
Now, let us take you into the world of superfoods. FYI, some of these can make for delicious dishes – we promise.
The Best Foods for Healthy Skin
Vegetarians, pescatarians, vegans - there's something for everybody. No matter what your skin is like, here are 10 superfoods that will turn your skin's health around.
Bell Peppers for Delaying Signs of Aging
Bell peppers are a storehouse of Vitamin C, and carotenoids that keep wrinkles and ageing skin at bay. They also promote skin that’s firm, strong, and devoid of fine lines around the eyes. So, the next time you call the pizza parlour, consider bell peppers for extra topping.
Sweet Potatoes for Sun-Proofing Your Skin
Sweet potatoes are rich in beta-carotene – an antioxidant that comes with a host of skin benefits. Beta carotene acts as a natural sunblock, thus keeping your skin free from sunburns, rashes, and irritation. So, binge on those sweet potatoes, and forget about sun-related skin problems.
As a tip, do not leave out the potatoes’ skin. They’re fibre-rich and will keep your skin happy.
Tomatoes for Almost All Your Skin Problems
If there ever comes a point where you are to eat just one vegetable, let it be tomatoes. Containing all of the major carotenoids, tomatoes are a real blessing for those relying on superfoods for glowing skin.
They’re rich in lycopene – an expert at fighting against UV damage and inhibiting the breakdown of collagens. In a nutshell, a tomato-rich diet will leave you looking younger. Now, who doesn’t want that?
Also, did we not talk about the versatility of tomatoes? You can turn it into soup, grill ‘em up on a barbeque, or simply eat it as salad. Just wow, right?
Avocados for Healthy Fats
You might have seen a wide variety of avocado-infused skincare products at the mall— avocado sheet masks, avocado moisturisers, and avocado night creams. This is because, in addition to a number of vitamins, avocados are rich in fats. Fret not, these aren’t the fats that will get you fat. These are the healthy kind of fats (yes, they exist) that essentially keep your skin moisturised and flexible.
A little creativity with avocados can do wonders. You can consume them in the form of yogurts, salads, smoothies, or even better, smash it on toast— and you got yourself some smashies!
Citrus Fruits to Prevent Common Skin Conditions
Oranges, lemons, and grapefruits are oozing with Vitamin C. A regular consumption of citrus fruits arrests pigmentation, inflammation, and the development of skin infections. Additionally, it gives your skin a different kind of glow, one that no chemically-made product can stimulate.
What’s best is that these make for the most delicious superfoods for glowing skin. No hacks, or revolutionary recipes are required. After all, a dash of lemon juice in salads, or some freshly squeezed orange juice will surely refresh your palate.
Dark Chocolate for Antioxidants
YES! Eating healthy isn’t all that bad. Chocolates that have high cacao concentrations (70 percent or more) can go a long way in protecting your skin.
These cacao beans are powered with antioxidants, making dark chocolate one of the top 10 superfoods for healthy skin. A smooth skin, reduced sensitivity to the skin, and increased blood flow are few of the many benefits you can expect.
If you’re not a lover of dark chocolate per se, get creative! Grate it over your morning oatmeal, or sprinkle it over some vanilla ice-cream. It’s time for healthy desserts.
Fatty Fish for Eliminating Common Skin Problems
Non-vegetarians, listen up! Fatty fish such as salmon, sardines, and tuna are charged with beneficial skin nutrients. They’re all-rounders, quite literally. Skin inflammation, redness, acne, dryness, sensitivity – you do not have to worry about anything in the presence of a fish-rich diet.
So, say hello to fatty fish and goodbye to skin problems.
Olive Oil for Loading Up On Vitamin E
Think of all the times you tell yourself to keep away from oily food. Well, maybe you forgot about olive oil. Loaded with vitamin E, olive oil helps in flushing toxins out of our bodies. It also protects the skin from dangerous UV radiation, and leaves your skin feeling young, healthy, and fresh.
Olive oil can be used as dressing in your salads, it can be brushed up on tomatoes (oh my, what a treat for the skin), and can also be drizzled on pizzas and pastas. Google and you’ll see that the list is endless.
Broccoli for Its Anti-Cancer Effects
Urgh, green vegetables. Broccoli might not even be close to making it on your favourite-foods list, but what broccoli can do, no other food can. It contains a horde of skin-beneficial vitamins and is the most ideal ingredient to attain the ideal skin you’ve been striving for. Research has also found that broccoli has anti-skin-cancer effects.
So, open up your heart to broccoli – it really isn’t all that bad. Sauté it with some garlic, blanche it up, or if that doesn’t satisfy your taste buds, incorporate it into hummus – it’s lip-smacking.
Almonds to Fight Acne, Pimples, and Dry Skin
We’ve always been told about the wonders that almonds can do to improve memory. However, that’s not it. Almonds are one of the most effective superfoods for skin acne, and pimples. Those struggling with dry and flaky skin must also turn to this healthy dry fruit for support.
Almonds are highly adaptable, and can be incorporated into cookies, smoothies, cereal, salads, breads – basically, anywhere.
Now that you know about the top 10 superfoods to get your skin glowing, make a beeline to the supermarket and stock up on these ingredients! Additionally, how about supplementing your current lifestyle (including diet) with a personalised skincare regimen that goes beyond just skin concerns?
Take our 5-min skin assessment below to get a gauge of your skin health now.