Period skin is something that barely gets talked about. Think about this - It’s that time of the month again. Your tummy is bloated. Cramps are killing you. You’ve stained your bedsheet.
Now whether you like it or not, your skin reacts to hormonal imbalance, which happens whenever it's that time of the month. Those pimples and acne are screaming for attention. Below, we'll share some simple tips on how to keep everything under control.
Why Does My Skin Throw A Tantrum on My Period?
At any point in your menstrual cycle, there are three key players that define your skin’s responses – estrogen, progesterone, and testosterone.
- The first half of your cycle: This is when estrogen and progesterone levels are at the lowest. You may find your skin to be dry, cracked, dull and lifeless.
- The second half of your cycle: Progesterone levels are on the rise, causing sebum to build up underneath your skin. In layman’s terms, sebum is a thick, oily substance that acts as a natural lubricant for our skin.
- Right before your period: At this point, testosterone is at its max. This activates some of our glands, leading to higher production and release of sebum. Sebum also acts as food for the bacteria we all hate – P.acnes. It is this culprit that leads to the inflammation and breaking out of your period skin.
Additionally, when your period is around, the skin is easily irritated and sensitive on a whole.
Now, for some women, sebum can prove to be brilliant. Their period skin gets a healthy glow, making it look more flawless than ever. For others, things often go south.
While we cannot do much to alter the relationship between hormones and acne, there’s a lot we can do to better it.
Top Tips for a Healthier Period Skin
Cleanse Your Face
Wash your face twice a day. This helps eliminate all the dirt, dust, and sweat lingering around the skin.
We really underestimate how much simple acts like these can help.
However, make sure you know how to wash your face right. For instance, use clean hands, avoid generic bars of soap, and buy the right cleanser.
Alternatively, dab your face with a tissue paper to get rid of excess oil.
Alter Makeup Usage
It is necessary to let your skin breathe. Makeup creates a covering on your skin, and your period skin would be better off without it.
If you can’t completely eliminate makeup, try to go for a lighter, and more natural look. Avoid covering your skin with multiple layers of foundation, highlighters, and powders.
Eat Healthy, Folks!
What you eat during your period really shows up on your appearances. As a tip, cut out sugar, carbs, and caffeine from your diet.
What about my sugary cravings then? Yeah, yeah, give in to your cravings every once in a while, but make sure you don’t overdo it.
Consuming the right superfoods for skin can leave your skin glowing - even on your period!
Find Value in Your Kitchen
In addition to following an efficient skincare routine, get creative in the kitchen!
Hydrate your skin using ingredients available within the constraints of your pantry. Honey, cucumber, aloe vera, and rose water can go a long way in protecting your skin.
Sweat it Out
Don’t run away from sweat. A great workout session will not only help release toxins from your body, but will also make sure you cramp less.
P.S. Remember to wash your face and pat it dry after you’re done exercising. Following the right skin tips after a workout is crucial.
Finally, this one is extremely worth noting: your skin in the first half of your period cycle is especially dry. To avoid further skin problems, keep your skin hydrated by moisturising well and with the right ingredients to lock in extra moisture. With Yours, you can personalise your moisturiser and night cream so they fit exactly what your skin needs – check it out below!