We continuously underestimate the power our lifestyle holds over our skin. Think about it — drink less water and our skin gets dry, eat a lot of junk and get puffy skin (blaming the sodium), stress out and deal with acne breakouts, exercise and get the glow! We like to put a lot of effort into curative skincare – and that’s great. Keep it going, you! However, there’s a lack of preventive lifestyle measures that we do for our skin. We're here to put an end to that.
How to Get Naturally Glowing Skin
In order to get you started on that, here are some lifestyle tips on how to get naturally glowing skin:
Lifestyle Tips for Healthy Skin #1: Let Your Skin Glow from Inside Out
What you put into your body is as important as what you put on your body. Here are several universally-recognised nutrients and vitamins for healthy skin, and few of their common sources:
- Vitamin A: Butter, eggs, and cream
- Vitamin C: Broccoli, citrus fruits and spinach
- Omega-3 fatty acids: Salmon, chia seeds and walnuts
- Biotin: Yeast, dairy and avocados
- Silica: Oats, cucumber and onions
- Vitamin K12: Broccoli, fish, and eggs
- Probiotics: Yogurt, kefir, and kimchi
- Vitamin E: Sunflower seeds, almonds, and spinach
So today, make your way to the supermarket, stock up on these ingredients, and be amazed. It’s superfoods for the win!
Lifestyle Tips for Healthy Skin #2: Water is Your New Best Friend
We simply can’t stress on this one enough – it is easily one of the most effective healthy skin care tips. Think about how you feel weak and sluggish when dehydrated. The skin is the largest part of your body and feels the exact same way.
Water hydrates the skin and delivers essential nutrients to the skin cells. Furthermore, in addition to the twin benefit of bringing elasticity to skin texture and replenishing skin tissue, water also helps in delaying the visibility of ageing signs like fine lines and wrinkles.
It truly is a powerhouse. So, set reminders, stick post-it notes, or accessorise your work desk with fancy water bottles!
Lifestyle Tips for Healthy Skin #3: Don't Stress It
There's a reason why stress acne is called 'stress acne.’ Stress brings about the rush of a hormone called cortisol. Cortisol triggers your oil glands to produce more oil, which makes your skin more prone to acne and other skin problems.
While there are multiple ways to tackle stress, try finding out what’s causing it in the first place. Sometimes, it might be more than just a stressful job or relationship.
Find someone you can really open up to. It might be a friend, a mentor, or a therapist. Once you alleviate the effects of stress on skin, problems will start to fade.
Lifestyle Tips for Healthy Skin #4: Before Bed, We Wipe Off Makeup
The sight of your comfy bed at the end of a long day is the most tempting of all. However, not removing makeup before going to bed has serious ill-effects on your skin.
Makeup left overnight can clog pores, thus blocking it from releasing sebum. Mixed with bacteria from the air and everyday life, your skin will become more prone to breakouts and acne. And no, the solution is NOT concealing your face with makeup.
Tip: Always wash your face before getting into the bed, and for the days when you are feeling too tired, keep makeup remover wipes by your bedside table.
Lifestyle Tips for Healthy Skin #5: Sweat it Out
Exercising helps in lifting up the face, increasing blood circulation for healthy and glowing skin, and flushing out toxins from the body. It also helps nourish skin cells, keeping them vital.
Note: If you are suffering from any dermatological conditions such as acne, rosacea, or psoriasis, you might want to talk to your dermatologist before hitting that track!
Lifestyle Tips for Healthy Skin #6: Sleep is King (Queen)!
Your body never truly rests. While we are sleeping peacefully, our growth hormones are focusing on repairing our damaged skin cells. When we don’t sleep well or scrimp on sleep, our growth hormones aren't able to help fix damaged skin cells as efficiently.
Result? The damaged and dead cells accumulate, in turn making our skin look dull and lacklustre.
Additionally, sleeping insufficiently also lowers the pH level of complexion, and worsens dark circles under eyes. If you know how to get quality beauty sleep, your skin will renew well, and look radiant.
Lifestyle Tips for Healthy Skin #7: Limit Your Smoking and Alcohol Consumption
Letting loose occasionally is a hell lot of fun. The key is here is to draw your boundaries and stick by them.
Smoking narrows the tiny blood vessels in the outermost layer of skin, thereby decreasing blood flow and making the skin pale and dull. Alcohol consumption, on the other hand, strips the body of essential waters and moisture. Both of these also deplete essential nutrients, that help protect and repair skin damage.
Lifestyle Tips for Healthy Skin #8: Change Your Pillowcase
We really meant it when we claimed for these healthy skincare tips be simple. Folks, it is very important to sleep clean.
Change your pillowcase twice a week, and opt for a silk pillowcase. Silk pillowcases reduce sleep lines and creases on the face, which helps reduce premature ageing.
Going Beyond These Lifestyle Tips for Healthy Skin
Are you that someone willing to go the extra mile? If you wish to complement your skincare routine with products that take account of your lifestyle choices, rely on us! We’re taking the guesswork, toxins, and cruelty out of skincare.
To get started, take our free skin assessment, and get skincare delivered to your doorstep! 😊
And that’s it – it's time to stop wondering how to get glowing skin naturally, and get going!