Ageing of the skin is just like the cycle of birth and death – it’s inevitable. Most of us dislike being asked how old we are, and it rather sucks when your skin answers that question for you.
However, our skincare experts strongly propound that ageing of the skin is a must, but looking your age isn’t. Do you see a ray of hope now?
This post is equipped to tell you all about skin ageing problems, what causes premature skin ageing, and what you can do to prevent ageing of the skin.
Before we take you through those tips, how about taking a free skin assessment to understand your skin's needs better? We'll tell you more about the clean and active ingredients that are best suited for your skin.
What Really Is Ageing of the Skin?
The two key layers of our skin – epidermis, and dermis are saviours. Legit. Collectively, they protect the skin from environmental damage (sunlight, bacteria, dust, etc) and maintain the skin’s elasticity and strength. However, over time, they take a beating and irreparable damage a.k.a. ageing of the skin begins.
To determine if your skin has started to age is a piece of cake if you look for the following signs:
- Wrinkles and Fine lines
- Loss of Volume/Sagginess
At What Age Do You Think Ageing Skin Problems Start Showing Up?
No, the answer is not 40. Surprisingly, it's 25 when the first signs of ageing start to show. Fine lines appear first, and over time wrinkles and loss of elasticity become obvious.
However, the lesser-known fact is that most signs of ageing are the result of lifestyle decisions made throughout our younger years.
Our bodies are 70% water. Due to the insufficiency of this magic potion, the skin suffers deeply. If your body hasn’t been hydrated enough through your life, the skin becomes prone to earlier signs of ageing, wrinkles, and fine lines.
No matter where you live – be it the Alps or the Sahara, your body is exposed to the sun on a daily basis. Believe it or not, UV radiation makes for one of the most harmful environmental stressors for skin.
And yes, your body needs all that Vitamin D, but a little prepping would really help. (Read on)
You really are what you eat. Science and subsequent researches have demonstrated an undeniable link between eating healthy and looking healthy.
There are a million reasons to be stressed about. A new job, a new house, a taxing relationship, or nearing examinations often throw our lives and routines for a toss.
In addition, the stress hormone cortisol is said to breakdown collagen in our skins. With time, your skin cells might find it harder to reproduce all that collagen and elastin. Result? Ageing skin.
AM or PM, the skin never rests. Our growth hormones focus on repairing damaged skin cells while we’re sleeping at night. If we don’t sleep well, our team of hormones does not get enough time to fix the damaged cells.
Fortunately, while some signs of ageing are inevitable, most of the damage can be minimised and reversed. So, stop with all that worrying.
Our Top-Picked Tips for Embracing the Young Look
Delaying signs of ageing is a piece of cake when you maintain caution right from the start. Here's how:
Shield Your Skin from the Sun
Always remember that the sun is never not there. Hats, scarves, sunglasses, broad-spectrum sunscreens – use them all. Leave no stone unturned in prepping your skin from the UV rays.
Keep A Tab on Your Smoking and Drinking
A beer or two on the weekends or occasional cigarette smoking is completely acceptable. However, excessive alcohol consumption and smoking are leading experts at dehydrating the skin. So, create boundaries, set the rules, and abide by them.
Reward? Flawless and glowing skin.
A Healthy Lifestyle
Sweat it out regularly, and follow a consistent sleeping pattern. Furthermore, with healthy mental health, you will have won half the battle. So, do not hesitate to reach out to a friend, a parent, or a therapist when stress takes over you.
After all, we can all rely on a little help!
Eat A Well-Balanced Diet
Studies have found an undeniable link between eating healthy and looking younger. Antioxidants equip your skin to neutralize all those free radicals that bring about the onset of ageing of the skin.
Carrots, oranges, lemons, apricots, tomatoes, green leafy vegetables, salmon, etc are superfoods for glowing skin that will bring back your youthfulness.
It’s time to get creative in the kitchen! 😉
An Efficient Skincare
A good skincare routine is a stepping stone to younger-looking skin. And no, this doesn’t have to be an elaborate process. A little cleansing and a little protecting can do absolute wonders. Like really, our skin isn’t all that demanding.
Now, what if the damage has already done? Do you frantically search the internet for ways to fight aging of the skin?
It’s Never Too Late to Fight Aging Skin Problems
Don’t worry. Sit back, and let us do the heavy lifting for you. Our experts will help you fight the signs of ageing by giving your skin proper nutrition for cell regeneration.
We can also help avoid premature signs of ageing by creating a personalised skincare routine for you. We make note of everything - your age as well as your sleeping hours, stress, smoke intake, and water intake.
So, are you ready? Take your free skin assessment test now! It all starts with some sharing 😊