While some signs of ageing are inevitable, most of the damage can be minimised and reversed. So, stop with all that worrying. Slowing signs of ageing is a piece of cake when you maintain caution right from the start. Here are 5 easy tips to follow:
1. Shield Your Skin from the Sun
Always remember that the sun is never not there. Hats, scarves, sunglasses, broad-spectrum sunscreens – use them all. Leave no stone unturned in prepping your skin from the UV rays.
2. Keep A Tab on Your Smoking and Drinking
A beer or two on the weekends or occasional cigarette smoking is completely acceptable. However, excessive alcohol consumption and smoking are leading experts at dehydrating the skin. So, create boundaries, set the rules, and abide by them.
Reward? Flawless and glowing skin.
3. A Healthy Lifestyle
Sweat it out regularly, and follow a consistent sleeping pattern. Furthermore, with healthy mental health, you will have won half the battle. So, do not hesitate to reach out to a friend, a parent, or a therapist when stress takes over you.
After all, we can all rely on a little help!
4. Eat A Well-Balanced Diet
Studies have found an undeniable link between eating healthy and looking younger. Antioxidants equip your skin to neutralize all those free radicals that bring about the onset of ageing of the skin.
Carrots, oranges, lemons, apricots, tomatoes, green leafy vegetables, salmon, etc are superfoods for glowing skin that will bring back your youthfulness.
It’s time to get creative in the kitchen! 😉
5. An Efficient Skincare
A good skincare routine is a stepping stone to younger-looking skin. And no, this doesn’t have to be an elaborate process. A little cleansing and a little protecting can do absolute wonders. Like really, our skin isn’t all that demanding.
Now, what if the damage has already done? Do you frantically search the internet for ways to fight ageing of the skin?
At Yours, we do the heavy lifting for you. We can help avoid premature signs of ageing by creating a personalised skincare routine for your specific skin concerns. We make note of everything – your age as well as your sleeping hours, stress, smoke intake, and water intake. Take our free skin assessment below