Stress can have a serious impact on your skin, enough to completely disrupt its health. Stress not just upsets your body, but also your skin. There are thousands of skincare products to treat your acne, your pimples, and dark circles. But what about stress-induced skin problems? Is making lifestyle changes the only solution? Let’s find out.
How Stress Impacts Skin
Hormonal Imbalance Messes It All Up
In the end, everything boils down to this. It’s crazy how hormones are related to everything, no?
When you are stressed out, your body reacts by producing more cortisol. These hormones then signal your body’s glands to produce more oil. And well, we all know what too much oil does to our skin: acne!
You might not be someone who sweats too much regularly, but ugh, stress changes everything. Perspiration is your body’s way of cooling itself down. In the process, you lose out on large amounts of water.
Additionally, if you are someone that gulps down endless cups of coffee under stress, then voilà. The problem of dehydration has been made worse. If you do not replenish your body with water, your skin will dry out, and slowly turn crepey.
Ugh, Go Away, Puffiness
It’s 2 am. The world seems to have fallen asleep, and then there’s you. Tossing. Turning. Helpless.
Not getting sufficient beauty sleep doesn’t just take a toll on your productivity, but also on your appearances.
Bad is Now Worse
Say that you were already dealing with acne, pimples, red spots, or rashes. Until now, a concealer or some light makeup did the job.
However, stress aggravates existing skin problems. What used to be a little red spot, might turn into a huge pimple when you’re stressed.
Neglected Skin Care
“Take better care of your skin,” says your dermatologist.
However, skincare might not even be part of your agenda when you are barely making it through each day. We get it. Know that it is okay to ask for help. With our personalised skincare, healthy skin comes easy and quick.
Now that you know what stress does to your skin, let’s talk about some simple ways that will help you beat stress like never before.
Fighting the Effects of Stress on Skin
Sleep is NOT Overrated
Contrary to what many might claim, a good 7-8 hours of sleep is essential to a healthy mind, body, soul, and skin. Moisturisers and skin treatments might ease out skin problems, but there’s really nothing like the benefits of beauty sleep.
If stress is causing troubles falling asleep, make yourself a cup of chamomile tea. Additionally, turn off electronic devices an hour prior to sleeping. Stop Instagramming your way through your sleeplessness, really.
Binge on Water
Set reminders. Stick notes. Do everything in your capacity to increase your daily water intake. Drink at least eight glasses of water, and eat foods that are high on water content.
Being well-hydrated is one of the most effective remedies for dry skin.
Try a Facial Serum
If your skin is really dry and flaky, it might be in need of urgent rehydration. Along with drinking lots of water, try using a facial serum. These serums help to keep your skin hydrated and moisturised. Additionally, they’re thinner and lighter than most moisturisers and penetrate the skin easily.
Our experts at Yours could customise a serum that’s just right for you. Made with clean skincare ingredients, it is the epitome of goodness.
Forget Being Lazy
Put your jogging shoes on. Make no excuses when it comes to sweating some toxins out. This will not only make your skin glow but will also relieve stress considerately. If jogging or working out seems like too much, resort to evergreen techniques of meditation and deep-breathing.
Hunt for the Root-Cause
While there are multiple ways to tackle stress, try finding out what’s causing it in the first place.
Find someone you can really open up to. It could be a friend, a mentor, or a therapist. Doing this will help you eliminate the effects of stress on skin completely.
No matter how different the 7.7 billion people on planet Earth are, one thing is omnipresent – stress. With stress, everything is interrelated. For example, stress leads to sleeplessness leads to puffy eyes leads to stress leads to sleeplessness. It’s a vicious cycle.
Following these basic tips is key to doing away with the effects of stress on skin. Also, if you want your skincare to account for your lifestyle and stresses, take our free skin assessment. It only takes 2 minutes and will get you introduced to the world of personalised skincare. 😊